Winter Swims
The big chill and it’s health benefits.
I am fortunate to have been born in a coastal town and know only too well how calm and energised I feel watching the ebb and flow of the tide or dipping my toes in the water. Whatever the season may be.
A growing number of cold water swimmers swear by the mental and physical benefits that entering cold and dark waters gives them.
Winter swims were mainly seen on Christmas Day or Boxing Day when folk would wear nothing more that Santa hats and race into the icy depths for an invigorating plunge. Bystanders decked out in woolly hats and scarves would watch in shock and admiration at the ‘madness’ before them; but the joy and elation that could be seen on the swimmers’ faces told a story that they were doing much more for themselves than just braving the elements.
Boosting the immune system, releasing stress, promoting deep sleep and improving circulation are just some of the many advantages.
I caught up with one of the many groups that can be found here in Worthing to capture them submerging themselves in a somewhat feisty sea. The trio, consisting of Amy, Gemma and my mum Sheelagh,, are very experienced in cold water swimming and are strong swimmers, but they also have the knowledge of the power the sea has, and made the wise decision to only go in for a dip rather than a swim. The waves were high and the pull and drag was strong; a healthy respect is ALWAYS vital for safety.
Some tips before you head in:
Never go alone. Search your local area for groups.
Avoid getting too cold before the swim/dip and
Dress quickly after you get out …thermals, warm hats and coats, and make sure you’ve prepared a thermos flask and a hot water bottle beforehand.
Enter feet first and do not immerse your head unless you are acclimatised to cold water swimming.
You may feel shocked once you get in so try and focus on the exhalation part of your breathing.
A healthy respect of the sea is a must!
Watching my 75 year old mother immersed in the vitamin sea with nothing more than a cozzie, a green woolly hat and a massive grin on her face was worth it.
If you feel inspired to head out yourself than take a look at The Outdoor Swimming Society where lots of information can be found.
